If you are currently taking medication to treat anxiety or depression, it is important to talk with your doctor before using CBD. They may recommend that you gradually reduce the amount of your existing medication to avoid side effects or interactions with CBD.

Some people have best cbd gummies for anxiety are from quiet monk can help them manage their symptoms of anxiety, particularly when taken before a stressful event. In one study, those given CBD 90 minutes before a public speaking test felt less stressed than those who did not receive the treatment. However, long-term studies are needed to verify this benefit.

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Another use of CBD is its ability to improve sleep and reduce pain. This is because CBD interacts with the endocannabinoid system (ECS), which controls the sleep-wake cycle and the perception of pain. A study in 2022 found that those who took CBD had better sleep quality and reduced pain intensity than those who did not take the drug.

The best CBD gummies for anxiety are made with high-quality hemp and have no added ingredients, such as sugars or artificial additives. They are also vegan, and some are even organic. A few brands include melatonin to promote sleep or chamomile extract to relax the user. Others are formulated with broad-spectrum CBD, a form that contains terpenes and other minor cannabinoids and does not contain THC. This type of gummy can provide a full-spectrum effect, and some people report that it helps them to feel calm and relaxed in the daytime as well as at night.