More than ever people are calling for Breathwork guides to assist with releasing tension and trauma, lowering stress levels, healing and experiencing optimal health and wellbeing. This course delivers all of the knowledge, skills and confidence to start guiding groups and individuals through this healing, ancient art. This link https://breathmasters.com

You can choose this course if you’re a yoga teacher or meditation practitioner who wants to upskill and add breathwork practices to your offerings, or you can use it as a standalone method for one-on-one or group sessions. It’s also great for coaches, healers and other practitioners in the lifestyle, health and wellness space who want to learn more about incorporating breathing practices with their clients and students.

How Breathwork Training Can Boost Athletic Performance

Using this approach to conscious breathing can help improve sleep, reduce pain, and boost energy levels. It can also increase stamina, optimize oxygen usage and reduce recovery times. It is also popular among artists and creatives, who find that regular breathing exercises can help them clear their minds and be more productive.

Breathwork has the potential to be one of the fastest, most effective ways to combat stress and anxiety. It is also a fantastic tool for reducing the body’s levels of cortisol, which can lead to chronic inflammation.

The OA Trauma Aware Breath Coach Training is a powerful, holistic, comprehensive and practical online course that teaches you how to work with clients and students to unlock their fullest potential. It is taught from a heart-centred place and incorporates both scientific and experiential understanding, as well as an emphasis on self-care and the importance of personal practice.